 FirstLine Therapy
What is FirstLine Therapy?
FirstLine Therapy is a "therapeutic lifestyle program". This program will help you learn to live your life in a way that improves your health. A "therapeutic lifestyle" means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.
Based on Science
FirstLine Therapy is based on extensive scientific research demonstrating that many of the chronic diseases associated with aging can be prevented by adopting a healthy lifestyle. These diseases include:
*Alzheimer's disease
*Cancer
*Diabetes
*Heart disease
*High blood pressure
*Metabolic syndrome
*Osteoarthritis
*Osteoporosis
*Stroke
Recommended for Health
A therapeutic lifestyle program is now recommended as the "first line of therapy" by leading health organizations for individuals with many of the conditions listed above, as well as other health problems such as:
*Stress-related disorders
*Polycystic ovary syndrome
*PMS
*Menopause
*Other hormone-related symptoms
*Conditions related to overweight and obesity
Fundamentals of FirstLine Therapy
The path to optimal health begins with adopting healthy habits:
*Knowledge of a healthy lifestyle
*Balanced eating habits
*Nutrition education
*Regular physical activity
*Appropriate nutrition supplementation
*Stress management for internal balance
*Sleep for proper mind/body functioning
The end result is a program that not only helps control premature aging, but also helps to prevent chronic disease and prolong vitality!
Getting Started
We will work with your primary care physician to assess your current health status. Then a measurement of your body composition (the ratio of your body fat to your lean muscle mass) will be conducted. Excess body fat can greatly increase your health risks. A higher ratio of muscle increases your metabolism and is associated with a lower incidence of illness.
One of the most powerful tools in controlling the aging process is improving your muscle-to-fat ratio. Nutrition and a healthy diet can give you a workout inside your body, requiring only a simple plan of physical activity to help you reach your health goals.
FirstLine Therapy Components
Your personalized program includes:
*Initial testing and follow-up testing
*Individual consultations
*Your personal FirstLine Therapy guidebook
*Lifestyle coaching
*Individualized nutritional product recommendations
FirstLine Therapy Program Schedule
| Week 1: |
Bioelectrical Impedance Testing |
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Initial consultation to review test results and establish health goals |
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Begin lifestyle therapy program |
| Week 2-5: |
Regular visits for lifestyle coaching |
| Week 6 |
Re-testing to evaluate your progress and make necessary adjustments |
| Weeks 7-11 |
Regular visits for lifestyle coaching |
| Week 12 |
Re-testing to evaluate your progress |
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If goals have been met, a maintenance program is outlined |
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Or, you may decide to continue the program! |
FirstLine Therapy takes the guesswork out of regaining your health. It teaches you how to support your health. |
